Among older adults, the cognitive and medical consequences of untreated sleep disorders decrease health-related quality of life, contribute to functional limitations and loss of independence, and are associated with an increased risk of death from any cause. Intermittent sleep disturbances due to lifestyle choices are associated with temporary fatigue, disorientation, and decreased alertness. Sleep-disordered breathing SDBwhich includes sleep apnea, is another serious threat to health.
Most people reckon 3 ways being healthy know how to handle their emotions. You control them, you manage them lest they manage youyou get on top of them.
David Rock has written the brilliant Your Brain at Work. He says you only have 3 choices once emotions kick in: You can express, suppress or transform the emotions. This is what kids do. A boy aged about 8 was running around the baggage carousel, laughing.
First, I was a bit irritated my grouchometer was pretty high at that point. Then I imagined what would happen if an adult was doing the exact same thing this boy was doing, and it made me laugh out loud.
There we all were, stifling our emotions and our knee joints. And there this young lad expressing himself. Who was the smart one? This is a context-specific strategy!
But laughing or crying may be. This requires holding the emotions down and attempting to keep them from being visible to others.
This is the strategy that many people use, particularly in cubicle land. Experiments in controlled circumstances on the effectiveness of suppressing emotions found this to be grossly ineffective — people just could not hold strong emotions in.
Even if they thought that they looked ok on the outside, on the inside, their internal state was affected. Trying not to feel something is ineffective and can be harmful. Suppressing strong emotions affect what you are able to pay attention to and therefore what you remember.
So much energy is spent trying to suppress the strong emotions that your sensory acuity is diminished — you are paying less quality attention to what is actually happening. This can be dangerous; for example, if you are angry while driving, you are not paying full attention.
Not paying attention greatly increases your odds of being in an accident. Rock calls this cognitive change.
There are two ways you can transform emotions: This works best when you are succinct — if you talk too much about or enter into a dialogue with your emotions, it tends to increase the level of painful emotions you experience. So short is better — sit with the emotion for a moment, give it a label, let it go.
I was a conference call the other day and found myself getting agitated by what someone was saying.
Instead of pushing that emotion down or trying to ignore it, I gave it a few seconds of attention, asking myself what is this emotion? We did an exercise where we used metaphor cards to help identify emotions. This is not a process you need to share — it is largely an internal process.
You can label it horrible, bad, terrible…. Reframing painful events takes effort! This is akin to a director re-shooting, re-editing maybe even re-casting and re-shaping the scene in a movie.
Reframing takes time and energy but it is worth it because it is so powerful. The more you practice, the better you get at it and the easier it becomes. And the quicker you muscle in those poorly filed memories, the easier it is to reframe them in a way that helps you more effectively deal with that crazy thing called life.Essentia Health – 3 ways to take charge of your well-being program Essentia Health is an integrated health system serving patients in Minnesota, North Dakota, Wisconsin and arteensevilla.comartered in Duluth, MN, Essentia Health combines the strengths and talents of 14, employees, including more than 1, physicians and advanced practitioners, who serve their patients and communities.
3. Eat More Fiber. High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat.
Step 3: Learn how to live with diabetes. It is common to feel overwhelmed, sad, or angry when you are living with diabetes.
You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. The American Heart Association is a qualified (c)(3) tax-exempt organization. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. This site complies with the HONcode Standard (link opens in new window) for trustworthy health information: verify here (link opens in new window).
We've all heard the term “health is wealth,” and it's the truth. Being fit will have you at the top of your game. Being helpful and kind – and valued for what you do – is a great way to build self-esteem.
The meaning you find in helping others will enrich and expand your life. Take breaks.